Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving

by Ann Bracken

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Busty Casey suffers a wardrobe malfunction as her daring thigh-split dress blows in the breeze to reveal her peachy derrire 'AS IF she said that': Love Island's Jess Shears denies outright that she has had sex with Mike ThalassitisSee your GP It’s a good idea to have a general health check before trying for a baby – especially if you have a long standing health problem, such as high blood pressure, diabetes or asthmaStart trying with a healthy body weight Women who are either underweight or overweight will ovulate less regularly, and men in the same situation will produce fewer and less healthy spermMy urine is dark and strong smellingTeach Yourself Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps Paul Jenner Authors: Paul Jenner Details See related Vitamin D, the workhouse of immunity, is found in salmon, sardines and shiitake mushroomsFor this reason, stock up on vitamin D the workhorse of your immunity.Exposing your skin to sunlight is the best way to get your body to manufacture this vitamin, but it is also present in salmon and sardines, and in shiitake mushrooms (if youre vegetarian).Phase three of your cycleThis is the luteal phase of your cycle.The corpus luteum (the ruptured ovarian follicle that produces progesterone to thicken the womb lining, close the cervix and maintain a pregnancy) contains a high level of betacarotene, which is the orangeyellow pigment found mainly in foods such as carrots and butternut squash, as well as other vegetables.Betacarotene is also a powerful antioxidant a free-radical scavenger that helps protect your cells from damage.During this phase of your cycle, try to include plenty of betacarotene-rich foods in your diet, including butternut squash, carrots, collards, kale, spinach, potato and mustard greens10 of 15 Be Smart With the Slippery Stuff 10 of 15 Facebook PinterestAfrica Studio/Shutterstock Be Smart With the Slippery StuffSome sexual lubricants actually make it harder for sperm to reach their goal of fertilizing an eggA reproductive-tract infection is unlikely, but it's best to be safe when your fertility is at stake.10 Common Baby-Making MistakesWin Baby Gear!Soy is not your foe If you were to believe all the advice given in the blogosphere, you’d probably run away from anything resembling soy when trying for a babyBoom Helen Wallen Authors: Helen Wallen No one said the journey to motherhood was easy.Increased face-girth, back acne and gagging every time she's in the presence of vegetables isn't quite the beautiful start Emily had planned for her unborn babyYou have probably heard about trans fats being bad for your heart but they have also been linked to higher risks of infertility, endometriosis, miscarriage and pre-eclampsiaAnd smoking can speed the loss of eggs, affect sperm quality and may even accelerate menopause by several years.Stop Overexercising Women who regularly do vigorous aerobic exercise may stop ovulatingNeedless to say, be careful if you have READ BOOK Productivity For Indie Authors WORKBOOK EDITION: A Book About Doing Less And Making More (Self Publishing Pathway To Published) job working with hazardous chemicalsI have food allergies or intolerancesA good ovarian function causes certain body temperature changes throughout your cycle, so tracking your temperature is an easy way to check that your ovaries are in good working orderMOST READ NEWS Previous Next Comments 127 Share what you think Newest Oldest Best rated Worst rated View all The ONLINE BOOK Lola Levine and the Vacation Dream below have not been moderatedDo YOU have 'dad guilt'? 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